It's amazing how effective the "Grease the Groove" method can be for building strength. The idea is to perform a set every 10 minutes without reaching failure, while incorporating different movements in between. By doing fewer reps—half or
It's amazing how effective the "Grease the Groove" method can be for building strength. The idea is to perform a set every 10 minutes without reaching failure, while incorporating different movements in between. By doing fewer reps—half or
even less than the maximum—over the course of the session, the total volume adds up significantly. More information can be found in the
link.