Non Sleep Deep Rest isn’t meditation, hypnosis, breathwork, or a nap. It represents a unique brain-body condition that helps counteract sleep loss while rejuvenating mental and physical energy. #Restoration #Wellbeing
Non Sleep Deep Rest isn’t meditation, hypnosis, breathwork, or a nap. It represents a unique brain-body condition that helps counteract sleep loss while rejuvenating mental and physical energy. #Restoration #Wellbeing
How does it work?
It taps into the brain’s ability to shift into a restorative state by modulating brainwaves, easing body tension and clearing mind clutter. Not a sleep substitute, but it helps bridge shortfalls in rest when needed