DAILY FASTING
Does it Work?
I am 3 months in, started 16 hours a day now 20. Coffee with MCT oil & eat 12pm, then 4pm & water till coffee in the morning. Down 25 lbs, had to selfy
#dailyfasting
I am 3 months in, started 16 hours a day now 20. Coffee with MCT oil & eat 12pm, then 4pm & water till coffee in the morning. Down 25 lbs, had to selfy
#dailyfasting
that's impressive! Congratulations! What other major improvements have you seen?
thanks, increased energy, less back pain lol
It works for me! And congrats on the propgress