The ketosis state is life! 😋
I also use the 16/8 during the week and any now and then I do a 24h fasting for a full reset. It not only helped me with my weight loss but also more energy and better mood!
It also helped me to know my body better so I can figure out if it's really hunger or just emotions playing around, or even if the body needs water.
It's not for everyone but for someone with no medical conditions that could interfere, it is a good approach for better body health :)
!PIZZA