Intermittent fasting does work.
It can balance your blood sugar. Reduce body toxins and reduce anxiety too.
Do you fast on regular basis?
Intermittent fasting does work.
It can balance your blood sugar. Reduce body toxins and reduce anxiety too.
Do you fast on regular basis?
I actually do. The Intermittent thingy. Gives me for months extra energy, more positive mindset, more patience, and foremost, less stress. at some point I have to stop and restart again to experience the above.
nice seeing you here Esmee ☺️
Hello :)
Never. I never fast.
100% - breakfast is the biggest scam