AI can help in testing for 'demand match' events by aggregating and informing data in real-time. AI can analyze heart rate variability, blood oxygen levels, glucose levels, and other health indicators, making it a cornerstone of modern fitness equipment.
AI can also help improve sleep by analyzing deep sleep patterns and assessing environmental variables. AI can also provide guidance on improving performance and longevity, acting as a personal tutor, suggesting the best diet, exercise, and sleep schedules.