There's no set routine... but my work hours are generally 70-80 hours per week + 10-14 hours of commuting per week + time spent managing FC. The totality of this is likely the biggest contributing factor to burnout. I'm currently not feeling burnt out, but I'm always teetering on the edge.
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Oh can't believe that you can manage them all. But at least you're not feeling burnt out. What's your work industry?