You are viewing a single comment's thread from:RE: LeoThread 2024-03-28 22:04View the full contextView the direct parentfokusnow (73)in LeoFinance • 10 months ago 6 hours has been great for me. But if I dont get that, I will always take a nap in the afternoon
Afternoon nap is a must for me, even though a short nap....but in total I need at least 7/8 hours sleep at the least.
Thats a good number. I think medically, they recommend at least 8 hours, right?
Yes, for adults it is 7 hours at least.