Today's after-work checklist:
- Send e-mail with corrected document to recipient ☑️
- Carry up groceries ☑️
- Purchase a new supplement
- Transfer $ for $BTC purchase
- Check my trades on platform 1
- Appointment
- Update liquidity pools
- Publish art contest post and Thread about it here (scheduled)
- Stretch
- Brief exercise (at least 1 of each in upper body, abs, lower body)
- Brief meditation
as a medical professional what supplements are a must for you?
Honestly, it depends on every individual. For otherwise healthy individuals, multivitamins (including Vitamin D) are always a good idea. For those who work out, certain forms of magnesium (in addition to calcium and Vitamin D) are very helpful, along with sodium bicarbonate, and possibly supplemental creatine. Then, specific conditions may require their own supplementation. Supplements may also have to be adjusted if people have kidney problems, liver problems, heart problems, etc.
I'm doing a deep dive into other supplements which are being studied for life-prolonging effects. I haven't started taking them (and certainly not yet recommending them) because I want to thoroughly read about them first. They're more experimental at this stage.
I’m hearing a lot about magnesium. The hardest part for me is buying from what I feel is a trusted source. Right now I take a multi vitamin and an algae oil for omegas. Both from a company gains in bulk. Only use them because I think the whey protein is the best tasting. Ha