If you're having trouble initiating a task that seems daunting, start by telling yourself that you'll do it for 1 minute. Make yourself do that minute. If you're successful, tell yourself to go for 5 minutes. By that point, you'll have gotten yourself in the rhythm and progressing with whatever lies ahead of you. #freecompliments #motivationalmondays
Good advice, gonna try it!
I know it's already Tuesday, but we'll pretend to be in a different time zone 😉
There's more truth to this advice. When we break tasks into tiny chunks, it makes them feel manageable.