Mental health a bit down the drain the last couple of days, despite increasing my meditation and healthy habits. I'll get through this. Tomorrow will be better.
Mental health a bit down the drain the last couple of days, despite increasing my meditation and healthy habits. I'll get through this. Tomorrow will be better.
Do some anulum Vilom by Baba Ram Dev. Super easy relaxing to heal at all levels instantly.
All the best.
Plod on!