I'm going to head out sort of early tonight. Eat and go to sleep. I've had years of chronic sleep deprivation, and even though it's impossible to reverse the damage, I can always move ahead by improving by sleep hygiene.
I'm going to head out sort of early tonight. Eat and go to sleep. I've had years of chronic sleep deprivation, and even though it's impossible to reverse the damage, I can always move ahead by improving by sleep hygiene.
How does one improve on this sleep hygiene because insomnia has become my pal
I have disturbed sleep if at all I get at night. There is no getting away from it
In the day I am a walking zombie