A very wise approach, and it's excellent that you have insight into the situation. Definitely always keep in back of mind that it will pass - it's very easy to forget this in the heat of the moment. Is there anything you've done before that has helped these episodes go away quicker, or at least keep them under control?
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Usually, I try to manage the severe episodes with medication, but I'm out at the moment...
Ooh, that's not good. Are you able to call a primary care doctor to get refills?
I did see that you're doing better today so far - keep it up! It's always good to get out of these funks.