As much as you can?
Does anybody force you to eat unhealthy (and play video games)? Wife/mother?
Just don´t buy unhealthy. It´s easy.
If not you never decided to love yourself and if you poison yourself you hate yourself and the planet.
Daily is good, just walking is not enough as you know. Be honest to yourself, you may deserve it.
!ALIVE but degenerative
@germangenius, sorry! You need more $ALIVE to use this command.
The minimum requirement is 1000.0 ALIVE staked.
More $ALIVE is available from Hive-Engine or Tribaldex