Excellent! I need to lose some weight too. I have gained 5 pounds since my physical a year ago...
I have a hard time losing weight because I am not good at exercising.
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Excellent! I need to lose some weight too. I have gained 5 pounds since my physical a year ago...
I have a hard time losing weight because I am not good at exercising.
Exercise is good for oyu but oyu cant out run a bad diet. Keto helped me to kill cravings https://hive.blog/health/@bobbyscaps/the-keto-diet-is-not-magic-but-it-does-feel-like-it