It is so difficult to get into exercise, but we need right? I just started with a better routine that fits better in my life last week.
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It is so difficult to get into exercise, but we need right? I just started with a better routine that fits better in my life last week.
Absolutely! Different types of exercise have tremendous and extensive benefits to lifelong health, especially when done regularly and consistently. As long you're able to keep a routine that you create it's the right one for you. Adjust it as needed so that you can continue. Great job on taking the reigns. 💪