10k is the recommended step for a day. So, if you can do that, it's enough. However, the more the merrier.
I sometimes fail to make even 10k. To keep the average above 10k, we need extras on some days.
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10k is the recommended step for a day. So, if you can do that, it's enough. However, the more the merrier.
I sometimes fail to make even 10k. To keep the average above 10k, we need extras on some days.