my headaches are getting worse day by day
Only happens when I'm stressed about things that aren't in my control and to overcome that I start over sharing on internet aka threads..
my headaches are getting worse day by day
Only happens when I'm stressed about things that aren't in my control and to overcome that I start over sharing on internet aka threads..
I think you should reduce your online activity for some days and try to spend some time with nature which will be helpful for you.
mission impossible
I don't think it's impossible. If you become sick then you will become unable to be active here. So, it's better reduce the activity for some days only.
Sleep. eat vegetables after 6pm and also walk walk.
sleeping more than average.. 6hr+
Gotta walk!
Mindset is everything. Remember it.