Day #4 of health tips #threadcast
Our brain is very complex and is responsible for almost all our daily activities
Share with us what you know about the brain, things that will damage the brain and fruitst that helps the brain
Day #4 of health tips #threadcast
Our brain is very complex and is responsible for almost all our daily activities
Share with us what you know about the brain, things that will damage the brain and fruitst that helps the brain
If you don't move for too long you won't be able to move anymore ever. I've been getting up at 4:30 am for about a month now to fit walk into my schedule.
make you make it with your brain when you have more time
What are your views on dark chocolate from a health perspective?
It is anti-oxidant, cognitive booster, weight management, help in boosting the mood and many more
Yes. Seems it gets a bad wrap.
yeah
Stay engaged, don't stop learning
Play games and visualize more, see tomorrow today
well said friend
Get out and get some fresh air. Move around more.
The stationary lifestyle is not healthy.
this is very important for brain health
Good.
What do you think of fats?
We all need fat but execs is bad
Train your brain through meditation
Stay mentally active, spend time with others
take supplements rich in Vitamin K, calcium and omega3
eat a healthy diet and stick to your diet plan
Manage your blood sugar
maintain a healthy weight and get enough sleep
To maintain a healthy brain quit smoking
Remain physically fit
quit smoking to maintain healthy brain
What about immune cells like the T-cells, B-cells etc
Try taking more courses, solving words puzzle
Eat fresh tomatoes
Eating unfresh anything is not sensible.
How do we eat fruits?
Explain more please
Eating non fresh food is not good.
okay, for food is not advisable
Regular exercise helps to maintain a healthy brain too
Healthy body and healthy brain.
exactly
you are right
drink coffee and green tea, eat turmeric
Eat beans, dark chocolate
practice positive affirmations and grab a good book
overworking, lack of sleep, stress, spending too much time on computer will cause brain weakness
Remain socially involved
keep blood vessels healthy
Any mentally activities will help the brain like reading and writing
W call them mental stimuli
human brain approximately contains 86 billion neurons
The brain has average of over 7,000 synapses
vast network of over 600 trillion synapses
85 to 90 billion glial cells
Eat salmon fish
Allow the brain rest when it's over worked.
rest is important
Regular walks can also help.