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I'm really choked with several works to do

There are definitely a lot of factors that can make consistency challenging. Daily activities can definitely be a factor, When we look at the our activities we may end up being reluctant to engage.

ues. We have great a lot of work to do every day

I think one of the biggest factors is our mindset. If we approach consistency with a fixed mindset, where we think our abilities are set in stone, it can be hard to stick with it.