Crypto is definitely a rollercoaster and I don't think it's for everyone. We are all human. I prefer the blue chip stuff because shitcoins or meme coins can easily tank in price. There is no guarantee they will go up because there is no underlying value.
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Yeah... meme coins are a very short-term play in general... You have to go in fast and go out even faster... I saw many proofs that only HODLing BTC would make you a lot more money than jumping from one to another coin...
I think that the link that @mypathtofire shared is one of the proofs that the "game is simple"... DCA and stay focused... :)