From a personal standpoint, I'm 58 years and I do high intensity workouts 5 to 6 days a week for over ten years now and of course in order for me to do such workouts I have to worry about what I put into my body. I definitely work hard to not eat anything past 8pm especially carbs. Honestly, it's a case by case basis and why it's important to do the research. I found out about this article through Arnold Shwarzenegger. I'm on his subscribers list and NO I like nothing like the man but at his age he's still beast mode so I like to follow guys north of my age and get some solid tips along the way.
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