7/🧵 - Floor Block 2 - 6.75 minutes• 2 rounds work & rest unilateral • 30 sec of half kneeling single arm lateral raise (L) • 15 sec rest • 30 sec of half kneeling single arm lateral raise
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7/🧵 - Floor Block 2 - 6.75 minutes• 2 rounds work & rest unilateral • 30 sec of half kneeling single arm lateral raise (L) • 15 sec rest • 30 sec of half kneeling single arm lateral raise