4/🧵 - Floor Block 1 - 6.75 minutes: 2 rounds work & rest unilateral • 30 sec of single leg single arm shoulder press (L) • 15 sec rest • 30 sec of single leg single arm shoulder press
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4/🧵 - Floor Block 1 - 6.75 minutes: 2 rounds work & rest unilateral • 30 sec of single leg single arm shoulder press (L) • 15 sec rest • 30 sec of single leg single arm shoulder press