10/🧵 - Floor Block 3 - 6.75 minutes• 2 rounds work & rest unilateral • 30 sec of split stance high row to low row (L) • 15 sec rest • 30 sec of split stance high row to low row
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10/🧵 - Floor Block 3 - 6.75 minutes• 2 rounds work & rest unilateral • 30 sec of split stance high row to low row (L) • 15 sec rest • 30 sec of split stance high row to low row