Today's Orangetheory Fitness workout template was awesome and I definitely put in some major sweat equity during today's construct blocks on the floor and I got further on the tread block today this week with a total of 2.25 miles but only got up to 8 mile per hour speed unlike yesterday when I hit 8.5mph. The distance was very encouraging as getting over 2 miles is always more like myself. There was a time not too long ago closer to 3 miles a session was more often.
🔗A Construct and Sweat Session - My Actifit Report Card: February 7 2025