This morning at Orangetheory Fitness, we tackled incline cluster sets on the treadmills and mixed in mini bands along with unilateral work on the floor.
This morning at Orangetheory Fitness, we tackled incline cluster sets on the treadmills and mixed in mini bands along with unilateral work on the floor.
I'd throw a party of I looked as good and as fit as you right now man, how old are you though. I talked to a gym instructor he said it takes consistency in showing up regularly
I’m 58, but I’m nowhere near where I would like to be but considering my age and starting to take my health and fitness seriously late in life is definitely based on consistency. The last three years has been more challenging because of COVID, a car accident and assorted injuries but I show up almost everyday. Going on eleven consecutive years 🙏🏼
wait did you say COVID? You got infected? So sorry about that friend 🙏 and an accident 💔 jeez you've been through a lot and still going forward. You're a real one.
Gotta keep it moving. Don't won't stop. Happy Wednesday @justcallmekevinn
that's the spirit of a fighter, stay strong and never give up Jimmy
ri
🔗Inclined Cluster Sets on the Treads and Unilateral Floor Work - My Actifit Report Card: December 17 2024