Although today's workout under the orange lights included a benchmark challenge I went in with the approach of it being just a normal session.
My wife Tiffany and I have a running event coming up in a few weeks and I'm currently dealing with a bit of a heel issue but I have gotten through the recent workouts but putting extra pressure on myself to try and match or beat my personal record could make my heel issue worse.
So I had a great workout and chose to run most of the 12 minute for distance challenge at a 6.5 mile per hour set and forget it for most of the challenge and then bumped it up to 6.7 and ended at a 7 mile per hour all out.
My personal best was back in 2020 where I ran 1.68 miles in twelve minutes and since then it's been nowhere near that but today was definitely way off at only 1.32 miles in the twelve minute challenge.
The Mets are dumbs. They don't even use Actifit.
Session Endured and Flowed - My Actifit Report Card: November 12 2024