This morning's Orangetheory Workout was a masterclass in endurance and mental toughness! đź’Ş We faced a tread and floor challenge that demanded we dig deep and strategically manage our energy. The tread block was a descending pyramid of push efforts, starting at 3 minutes and decreasing with each round, separated by crucial base recoveries. The goal? Increase that push intensity every time while holding steady at base.
The floor block mirrored this descending structure, pairing exercises like tap squats, straight leg raises, and step-up hammer curls with progressively shorter push rows. By the time we hit those sumo squat to upright rows, our legs were definitely feeling the 🔥, but we powered through! And for the ultimate OTF warriors, the workout didn't stop there – optional rounds of exercises post-rows pushed us to our true limits. Another level unlocked at Orangetheory! 🚀
🔗Signature Workout: “The Chipper” - My Actifit Report Card: March 6 2025