This morning, our Orangetheory Fitness group tackled a challenging 23-minute reverse pyramid strength segment on the treadmills. We focused on endurance with continuous climbing on the benches, and more.
This morning, our Orangetheory Fitness group tackled a challenging 23-minute reverse pyramid strength segment on the treadmills. We focused on endurance with continuous climbing on the benches, and more.
OTF Hell Week 2024 - Day SIX - “ Get A Grip” - My Actifit Report Card: October 29 2024