We powered through a combination of treadmill intervals and floor work, focusing on explosive power on the tread and strength and endurance on the floor.
We powered through a combination of treadmill intervals and floor work, focusing on explosive power on the tread and strength and endurance on the floor.
It's really fun to exercise!
Keep it up and you'll be in good health for your projects man!
I’m in my eleventh year into a health and fitness journey. Big part of my life. 🤘🏽 Happy Weekend 😎 to you and yours 🙏🏼
I have too much time without exercise!
🔗OTF’s “Twelve Days of Fitness” Day Seven - “Best Switch” - My Actifit Report Card: December 7 2024