Yesterday was my scheduled rest day from working out, so I went into this morning's session ready to put in some work. It was a rigorous template that I managed to crush moderately.
Yesterday was my scheduled rest day from working out, so I went into this morning's session ready to put in some work. It was a rigorous template that I managed to crush moderately.
Endured a Tough One - My Actifit Report Card: May 2 2024
At least one day rest(both physical and mental rest) is needed in every 7-Day schedule.
indeed 🤘🏽