Thanks @olujay - Orangetheory Fitness is a science-backed, high-intensity group workout. They have over 1500 fitness studios including some outside of the U.S.
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Thanks @olujay - Orangetheory Fitness is a science-backed, high-intensity group workout. They have over 1500 fitness studios including some outside of the U.S.
Oh, that's some serious stuff. Thank you for explaining.