That aha moment when it comes to one's health and fitness is glorious. My wakeup call was about 11 years ago and I've never looked back. Is it easy? HELL NO. Will you fuck up along the way? HELL YES. Don't ever say you are on a diet always say you are on a liveit. Let's GO!!!
Oh I get the difference in the word. People can have a bad diet too, which I have had for way too long. I choose to change my diet to be one more of the healthy variety, lol. So in essence it's a massive lifestyle change, which is needed, especially to deal with the depression weight I put on after my Dad passed.
🙏🏼
But yeah! I am motivated now more than ever to get my ass in gear, lol. Gonna be lots of rucking, rowing, and good ole farmer strength training, which is called hard labor, lol.
You got this brother 💪🏽🦁
I have some good motivation! ;)