What are your sleeping tricks?
I listen to boring podcasts until I fall asleep but avoid political discussions. Also, It works chillout music.
The trick is to keep your mind disctracted about your own thoughts.
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I just try not to think and close my eyes. It naturally just goes to sleep.
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Same.
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Watching golf on TV and listening to classical music. Works like a charm
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Lol golf on TV huh? Unfortunately I don't have tv in my bedroom.
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Listening to blues music works for me, reading books too works like.....
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Lights off with music on the background.
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Men I sleep whenever I feel sleepy. On some days it's difficult. when my mind is active I stay late into the night watching stuff on YouTube or tiktok. But I always compensate with a couple of hours of sleep during the day
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Close my eyes and dream of females.
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Can't deny that xDD
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I listen to ASMR :)
I have been listening to this since 2015 and nowadays people are more professional in their videos.
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