I understand that, that's why I start with a properly hot shower first then switch up to cold, back to hot and finish with cold. It helps blood circulation and gives more energy too.
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I understand that, that's why I start with a properly hot shower first then switch up to cold, back to hot and finish with cold. It helps blood circulation and gives more energy too.
That's very nice to know, it's good for the blood flow you are right.