I actually don't know any of the research on plunging for women
I cold plunge regularly (just did one yesterday) for all of the amazing dopamine and recovery benefits. I would assume it's similar for Women, but never researched it
I actually don't know any of the research on plunging for women
I cold plunge regularly (just did one yesterday) for all of the amazing dopamine and recovery benefits. I would assume it's similar for Women, but never researched it
I saw a reel where pregnant woman was talking cold plunge and was like people like this are built different..
I tried that once or twice but got cough and flu instead of any benefit lol.
I am pretty good at it during the summer but never jump in the cold when there is snow on the ground. I am WEAK. LOL I switch to the sauna.