Focused awareness is what attention is. Mindfulness training helps you move and keep your attention wherever and however you want.
Always remember to pay attention to what you're going through right now. It's easy to forget to be aware. The Latin words re, which means "again," and remembered, which means "mindful of." You want to learn how to be aware to deal with stress better.
You start to feel stressed and worried at work when you think about the show you have coming up. When you are aware of this, remember to always pay attention to your breaths instead of worrying. Slowly becoming calm is easier when you feel your breath as warm and gentle.