Yes, 2 minutes Bastrika, 5 minutes Kapalbhatti and 5 minutes Anulom Vilom, 15 minutes after I have my breakfast. If you could follow it for three days, you'll see its effects.
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Yes, 2 minutes Bastrika, 5 minutes Kapalbhatti and 5 minutes Anulom Vilom, 15 minutes after I have my breakfast. If you could follow it for three days, you'll see its effects.
That's what I call self discipline. I will consider trying
Best of luck 🤞
#freecompliments