Practice mindfulness and being present at the moment. Life is happening right now, and it's easy to get caught up in worries about the future or dwell on the past. Take a deep breath and focus on the present.
9/🧵
Practice mindfulness and being present at the moment. Life is happening right now, and it's easy to get caught up in worries about the future or dwell on the past. Take a deep breath and focus on the present.
9/🧵