I think the world we live in is too anti-racist!! It's okay to be uncomfotable with a certain skin-color, accent or nationality. Forcing people to respect each other, won't lead to true respect. Having pride in our differences isn't a bad thing. Or at least, I think so. #racism #cent #bbh
No, it is not the same. LEO is a 2nd layer token on Hive blockchain. Hive is a base layer, a fundament. Leo & Hive is very close related. Typical when Hive price surge, it has a positive iinfluence to Leo price as well.
LEO-Hive liquidity pool is the main thing for LEO price discovery.
Ohhh man, I was sleeping like crazy at that point but I see the price still hold at $HIVE. This is amazing and such pumps push the price closer to $1 and who knows maybe even $2, $3, $5 or more.
Great to hear that as new users need some support in the beginning and when a whale is casting some upvotes on them for sure they see what this ecosystem can offer. At least I remember how this motivated me back in 2017 and since I never left this great ecosystem.
Perks include being able to edit your threads, and create longer threads😉 And you can make subscription-only content (only those who subscribe to you can read them)
I was thinking the same but remains to be seen if the price is that high when the first batch unlocks. Good idea to have it ready for the next wave though
Day 187 of the #foodtalk on LeoThis is the #threadcast for , 29/12/2024 for 28/12/2024. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
Be part of the Food Talk Show On Leo. Here is Day 186 that leads you to the previous threadcasts.
National Food Days.
Superfoods to keep your immune system fighting fit.
Share your family meals for this season.
Share other food-related content and ask questions about food.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, and thereby avoiding nutritional deficiencies, is another vital weapon in your immune health armory. Tuck into these top foods, suggested by loveFOOD's nutritionist Angela Dowden, to help give your immune system a boost.
Adding a cooked carrot to your daily diet is a great way to boost health. Heat softens the carrot's cell walls, allowing more beta carotene – which helps the body produce vitamin A – to be absorbed. Just one carrot will supply enough beta carotene for your body to convert into just over the recommended daily intake of vitamin A. This is vital for your defences, as it helps to maintain the mucous passages that act as a barrier to viruses and bacteria.
Did you know that just 6oz chopped red or green peppers will provide you with almost three times more vitamin C than an orange? Vitamin C is important for maintaining a healthy immune system, particularly during and after intensive physical activity (exercise fanatics, take note). Red peppers are also rich in vital vitamin A.
Another vegetable that packs more vitamin C than citrus fruit, kale is also a marvelous provider of vitamin A (from beta-carotene) and other immunity-boosting antioxidants, including vitamin E. For maximum flavor, try it stir-fried with garlic, or add some to your morning smoothie.
Research suggests that eating garlic can help reduce your chances of catching the common cold. A freshly crushed garlic bulb is a good source of the health-boosting active ingredient allicin, which fights bacteria. If you're not a fan of the taste of garlic, you could always try garlic supplements instead.
Protein is made up of amino acids – chemical building blocks – which are essential to support the body's immune system, helping with healing and recovery. The recommended daily intake of protein for adults is around 0.03oz per 2.2lb of body weight in Australia and the UK, and ever-so-slightly more in Canada and the US. That's around 1.5oz for the average woman and 2oz for the average man. Protein-rich foods include seafood, lean meat, poultry, eggs, beans, peas, soya products (like tofu), nuts, and seeds.
Tuna is a protein-rich in the antioxidant selenium, which many people have in short supply in their diet. Studies have shown that a deficiency of this trace mineral may increase the severity of a flu virus. Research also suggests that selenium lowers the risk of heart disease, reduces the symptoms of asthma, and boosts immunity in general.
Sardines can also do wonders for your immune system. Like tuna, they contain selenium – along with a smorgasbord of other nutrients, including vitamin B12, iron, and vitamin D, all of which contribute to building the body's resilience to infections. Sardines are common in the Mediterranean diet, which is lauded for its health benefits.
It's not just green, red, and orange foods that help your immune system – mushrooms are a decent source of selenium and B vitamins, too. Some supermarkets sell vitamin D–enriched mushrooms, which typically have 100 IU (2.5mcg) of vitamin D per 3.5oz. That's a good chunk of your recommended daily intake, 600 IU (15mcg).
All nuts are nutritious – but grab a mixture of cashews, Brazil nuts, and peanuts, and you’ll get particularly good levels of zinc, selenium, iron, and vitamin B6. All of these vitamins and minerals play a key part in keeping your immune system healthy.
In the past it was thought that sugar suppresses the immune system – however, more recent studies suggest glucose may help viral infections get better (but hamper recovery from bacterial ones). Either way, there’s no evidence that a modest amount of sugar is going to make you more susceptible to illness.
A 2018 study found that in children with a cough, honey relieved symptoms better than diphenhydramine (an antihistamine cough-suppressant). The NHS also recommends drinking hot lemon and honey to ease a cough – but not for children under 12 months. The sweetness of honey helps you produce more saliva, which lubricates your airways and eases cough symptoms. It's thought to reduce inflammation and break up mucus, too.
Kefir provides a whole range of beneficial bacteria and yeasts, which together may help to make your immune system work more efficiently. Studies have shown that some kefir-specific microbes help to prime the immune system against bacterial infections. A product made the time-honoured way, with real kefir grains (cultures), is probably best.
A little cold-pressed rapeseed oil has all the heart-healthy monounsaturated fats found in extra virgin olive oil, plus high levels of the antioxidant vitamin E, which helps support your immune system. Vitamin C regenerates vitamin E after it's done its job of protecting cells, so vitamin C–rich vegetables like peppers and leaves are the perfect foods to team with your oil.
Zinc helps the immune system work properly and aids in wound healing, while iron is also important for immune function. The best source of both? Lean red meat. The World Cancer Research Fund recommends that we eat no more than 18oz cooked red meat a week. Nuts contain good amounts of these nutrients, too.
Best use, I think, is to do a some long form content from the platform in the community and then see the magic.
Personally I think the topic about new year resolutions would be quite interesting. Your opinion in the difference between sharing and not sharing them and what you think is best in terms of sticking to the new year resolutions 😃
Dogechain brings utility to $DOGE by enabling:
🌉 DeFi - Trade, lend, and earn with your Dogecoin!
🎮 Gaming - Explore blockchain gaming & NFTs!
🔗 DApps - A whole ecosystem powered by Dogecoin!
I had a long post yesterday. I am working on another one right now. But, I think that I will run out of ideas for posts really soon XD.
The main thing for me right now, is to try it out and make the most of it. I'm not sure if I should just be writing posts or if there is something else that would benefit me more.
Plus, I noticed that I am getting random upvotes on threads! I don't know if that is related to the perks or not XD.
Keychain Swaps seem to be unreliable, when $HIVE price goes up... This is the second time my $LEO conversion gets stuck. Oh, well... Just messaged them on Discord, so I know my funds won't be missing. #onmymind #cent #crypto #keychain
They do, but swapping from LEO through them is (or at least should be) more convenient than manually doing LEO -> SWAP.HIVE -> HIVE -> HBD by myself, so I was okay with paying fees.
Also, if the operation got so stuck that you needed to message them on Discord, they will give you your money back without fees.
Usually, I just use HIVE-Engine, but today... The difference between Buy/Sell price was just too different. Let's just say Keychain gave me a much more attractive Price Estimate.
Hey, here are my first steps :}
Awesome. Welcome. Watch your steps 😂 A tip is coming behind you
!DOOK
!BBH
thank you 🤗
@luchyl likes your content! so I just sent 1 BBH(5/20)@jusysoul! to your account on behalf of @luchyl.
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"Since 2019, all $DASH:$42.08 transactions are settled in 1 second & instantly more secure than #bitcoin." By 𝔣𝔯𝔲𝔦𝔱 𝔰𝔞𝔩𝔞𝔡 𝔭𝔞𝔫𝔡𝔞(1👇)
(👇 2) Deterministic, not probabilistic, finality for transactions
#dash @dashpay
(1)
(2) 🇮🇹 https://inleo.io/@italiadash/finalit-deterministica-dvh?referral=italiadash (2) 🏴 https://www.dash.org/blog/deterministic-finality/
I think the world we live in is too anti-racist!! It's okay to be uncomfotable with a certain skin-color, accent or nationality. Forcing people to respect each other, won't lead to true respect. Having pride in our differences isn't a bad thing. Or at least, I think so. #racism #cent #bbh
hehe got a point there
yes me too
hello everyone. My name is Pablo Olivares. I'm new to the plataform.
I recently noticed the Earn feature for Binance on Hive. Did this appear when Binance added Futures?
And what controls the APR? I always have to hold a fair amount of liquid Hive for @v4vapp I can't see a downside. What an I missing?
Forever chasing the sunset. #therapy
Ah #great !BBH !PIZZA !LOLZ !ALIVE
lolztoken.com
An udder failure.
Credit: reddit
$LOLZ on behalf of master-lamps
(1/10)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ@shekitsunamuhara, I sent you an
@master-lamps likes your content! so I just sent 1 BBH(1/20)@shekitsunamuhara! to your account on behalf of @master-lamps.
(html comment removed:
)
(1/10)
You Are Alive so I just staked 0.1 ALIVE@shekitsunamuhara! to your account on behalf of @master-lamps.
what do u mean? sorry i'm a newbie!
#running = life - early morning in rain
Can you run a bit for me too? 🤣
!BBH
Sure next 5km is for you !lolz
Nice speed, I am too heavily built for those kind of speeds
Thank you
How much do you weight?
I am 94kg :) - something for me to work on starting januari!
I am at 107 kg now, I com from 118 kg! Just another 10 kg to lose!
Goed bezig!
!duo
!lolz
lolztoken.com
A sham-rock.
Credit: reddit
$LOLZ on behalf of rainbowdash4l
(4/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@caspermoeller89, I sent you an
Erm... are you danish?! 😆
Km 10 - 15 dedicated to you
May 2025 give you nothing but love , good health and success
P.s. not Danish but Dutch !lolz
Awesome!! Felt good to get those 5 km 😂
You guys have the same word for distance as we do in Danish 😃
!BBH
lolztoken.com
When I got my coffee it was marked Clark.
Credit: lobaobh
$LOLZ on behalf of rainbowdash4l
(5/10)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ@caspermoeller89, I sent you an
@caspermoeller89 likes your content! so I just sent 1 BBH(12/20)@rainbowdash4l! to your account on behalf of @caspermoeller89.
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wow you're actually running for real
Awesome, burn those calories away
good one haha
#push #push #push !PIZZA
Thank you !lolz
lolztoken.com
I can do it with my eyes closed.
Credit: reddit
$LOLZ on behalf of rainbowdash4l
(6/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@master-lamps, I sent you an
@caspermoeller89 likes your content! so I just sent 1 BBH(8/20)@rainbowdash4l! to your account on behalf of @caspermoeller89.
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That was fun! Happy Sunday all
👍
hehehehe rainbowdash in rain
Good morning to all the holders and swappers! 🤝
Time to short :^ )
I am a hodler
Good afternoon
Holders of what ??
hello guys happy new year to all of you
6 hours ago
Please pardon my ignorance , I have heard about LEO tokens, is it the same as the hive ??
No, it is not the same. LEO is a 2nd layer token on Hive blockchain. Hive is a base layer, a fundament. Leo & Hive is very close related. Typical when Hive price surge, it has a positive iinfluence to Leo price as well.
LEO-Hive liquidity pool is the main thing for LEO price discovery.
Ohhh man, I was sleeping like crazy at that point but I see the price still hold at $HIVE. This is amazing and such pumps push the price closer to $1 and who knows maybe even $2, $3, $5 or more.
Perhaps in the dream land
Let the "madness" begins! xD
that's fantastic, bOOmbastic
it climbed to 0.48 before descending
why is everyone excited about this hive coin ?? Is it the coin that is used on this platform?? Please pardon my ignorance
👍
now at $HIVE
-0.10 cent
@empoderat $PWR token is still going strong and I have been increasing my Liquidity pool. Anyone else buidl? #outreach
good one! So glad to see people is enjoying it.
Thank you bro, been good. Just Building currently
Great reminder to add more to the pool =)
Just upvoted a bunch of new lions ( maybe ~50 or so of them), who posted with a #newlion tag during the last 4 days.
Keep em comin.
Great to hear that as new users need some support in the beginning and when a whale is casting some upvotes on them for sure they see what this ecosystem can offer. At least I remember how this motivated me back in 2017 and since I never left this great ecosystem.
Thank you one alpha
God bless you for helping sir
Do you mean adding a #newlion to my posts?
very cool! Glad to see new people still coming in 😀
Great initiative! Hive needs more lions like you, @onealfa.
That's awesome, a perfect way to help them grow
who are those referred to as lions??
Thanks for doing that sir
Thank you ser, what you do give many of us encouragement to continue grinding here.
guten morgen Mr. bOOmbastic
Thanks
I am here with you 😁#newlion
😍
👍
👍
Great to find My way here , I have a feeling I will enjoy socialising here , my name is lawson and I am a retired lawyer
#social #newlion
love the Beard
Welcome to Inleo!
So you're a son of Law? j/k Welcome Lawson! glad you made it.
Thank you very much , I think not having enough resource credits made me not to be able to reply you at that time , it was not going through
Let me give you some HP.
First time trying Premium!! 🔥🔥
Oh, brilliant. It feels good man.
Thanks to the fren who gifted you.
Yeah! He's the best!
It was an unexpected Christmas gift!
Bless him. Hoping to get one too.
Make the most of it! 😁
#premium
Oh, no! I'm thrilled. I truly appreciate this kind gesture.
Can't have you running around naked. People would stare too much 😎
Yup. hopefully you get one too, soon! 🙏
🙌
He gifted me one too. He's truly kind.
Indeed he is!
good people
He's a great person
Sure, he is. I got one from him too.
!BBH
@luchyl likes your content! so I just sent 1 BBH(6/20)@keyai! to your account on behalf of @luchyl.
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gratitude, nice one
Yeah, it's good to always show gratitude.
!BBH
@luchyl likes your content! so I just sent 1 BBH(7/20)@twilightcode! to your account on behalf of @luchyl.
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Nice move! Make the most of it😉
Thanks. I'm still unsure how.. LOL
Thread, make posts, engage :)
Perks include being able to edit your threads, and create longer threads😉 And you can make subscription-only content (only those who subscribe to you can read them)
Thanks.. I'm trying my best to prepare material for everyday of it! 💪
Fantastic 😉 I wish you the best!
Thaanks & likewise dear =D
Its gonna be a sweet ride
Hola, #newlion
Hola, welcome to Inleo.
!BBH
@luchyl likes your content! so I just sent 1 BBH(1/20)@ericamaria! to your account on behalf of @luchyl.
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welcome
hola how r you
Hi everyone. , it feels awesome to be here. , still trying to have better understanding about this place
#inleo #newlion
Welcome!
You can use #askleo if you have any questions and different people are responding to that. Or, you can just ask someone directly.
Have fun!
One step at a time. One engagement at a time you will learn the way of inleo
welcome to
Welcome to inleo! Be patient, you will learn the more you use it because it's very intuitive!
welcome on board , you look so pretty
Thank you very much
Not only HIVE rises to the moon at $0.46, but also HBD at $1.08. Something is cooking in our ecosystem, so we'd better be prepared for it.
#hive #hbd #web3 #blogging
We're eating good today!
enjoy
And that's like the double effect most will never understand... but #hive does!
More pressure... 😎
Maybe the outside world is starting to notice and want to buy cheap.
Gee, HBD to 1.08 is crazy
oh wow even stable coin is rising
#gmfrens I am without the checkmark. So I wonder who sees me?
I do. Good morning.
Hi, @solymi,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
👍
Gm, frens!
Another $HIVE pump! Congrats to those holding liquid HIVE! 🙂👍
#crypto
I'm crying here. I'm holding just 1 Hive here
same! Only 2-3 liquid hive I get as daily reward from #duo
But there will be more opportunities 🙏
!lolz
lolztoken.com
We all have our vices.
Credit: reddit
$LOLZ on behalf of rainbowdash4l
(3/10)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP@luchyl, I sent you an
I hope so too.
I know the feeling, I have zero 😅
I am going to power down some 2,5k Hive to ride these waves. Seems pretty simple to make an extra 1000 in a few pumps…
I was thinking the same but remains to be seen if the price is that high when the first batch unlocks. Good idea to have it ready for the next wave though
Those with HP will just watch their accounts do a dance
I guess so. Having some in liquid would've been good as well for profit taking.
Good morning. Its an interesting time for all
Indeed. Good morning!
👍
when is the next pump
Don't know... soon, maybe?
Oh my God! Hive price is going up and up. When I will sell out my hive tokens, price will go up and up. But, if I wait, it will come down!
Hello foodie Lions 🦁! Happy Sunday. Welcome to today's show. 🥗🍲🫕
Day 187 of the #foodtalk on LeoThis is the #threadcast for , 29/12/2024 for 28/12/2024. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun.
#foodie
22 Superfoods To Keep Your Immune System Fighting Fit
Bolster your defences
Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, and thereby avoiding nutritional deficiencies, is another vital weapon in your immune health armory. Tuck into these top foods, suggested by loveFOOD's nutritionist Angela Dowden, to help give your immune system a boost.
Continue in the comments. 👇
#foodtalk #Superfoods #ImmuneSystem #healthyeating #recipes #food
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Tuck into a daily carrot
Adding a cooked carrot to your daily diet is a great way to boost health. Heat softens the carrot's cell walls, allowing more beta carotene – which helps the body produce vitamin A – to be absorbed. Just one carrot will supply enough beta carotene for your body to convert into just over the recommended daily intake of vitamin A. This is vital for your defences, as it helps to maintain the mucous passages that act as a barrier to viruses and bacteria.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #carrot #food
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Pile on the peppers
Did you know that just 6oz chopped red or green peppers will provide you with almost three times more vitamin C than an orange? Vitamin C is important for maintaining a healthy immune system, particularly during and after intensive physical activity (exercise fanatics, take note). Red peppers are also rich in vital vitamin A.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #peppers #food
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Chomp on kale
Another vegetable that packs more vitamin C than citrus fruit, kale is also a marvelous provider of vitamin A (from beta-carotene) and other immunity-boosting antioxidants, including vitamin E. For maximum flavor, try it stir-fried with garlic, or add some to your morning smoothie.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #kale #vegetables
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Go for garlic
Research suggests that eating garlic can help reduce your chances of catching the common cold. A freshly crushed garlic bulb is a good source of the health-boosting active ingredient allicin, which fights bacteria. If you're not a fan of the taste of garlic, you could always try garlic supplements instead.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #garlic #vegetables
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Don’t forget protein
Protein is made up of amino acids – chemical building blocks – which are essential to support the body's immune system, helping with healing and recovery. The recommended daily intake of protein for adults is around 0.03oz per 2.2lb of body weight in Australia and the UK, and ever-so-slightly more in Canada and the US. That's around 1.5oz for the average woman and 2oz for the average man. Protein-rich foods include seafood, lean meat, poultry, eggs, beans, peas, soya products (like tofu), nuts, and seeds.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #protein
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
'Fine tuna' your immune system
Tuna is a protein-rich in the antioxidant selenium, which many people have in short supply in their diet. Studies have shown that a deficiency of this trace mineral may increase the severity of a flu virus. Research also suggests that selenium lowers the risk of heart disease, reduces the symptoms of asthma, and boosts immunity in general.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #tuna
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Try tinned sardines
Sardines can also do wonders for your immune system. Like tuna, they contain selenium – along with a smorgasbord of other nutrients, including vitamin B12, iron, and vitamin D, all of which contribute to building the body's resilience to infections. Sardines are common in the Mediterranean diet, which is lauded for its health benefits.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #Sardines
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Make room for mushrooms
It's not just green, red, and orange foods that help your immune system – mushrooms are a decent source of selenium and B vitamins, too. Some supermarkets sell vitamin D–enriched mushrooms, which typically have 100 IU (2.5mcg) of vitamin D per 3.5oz. That's a good chunk of your recommended daily intake, 600 IU (15mcg).
#foodtalk #Superfoods #ImmuneSystem #healthyeating #mushrooms
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Nibble on cashews, Brazils, and peanuts
All nuts are nutritious – but grab a mixture of cashews, Brazil nuts, and peanuts, and you’ll get particularly good levels of zinc, selenium, iron, and vitamin B6. All of these vitamins and minerals play a key part in keeping your immune system healthy.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #cashews #peanuts
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Help yourself to the occasional sweet treat
In the past it was thought that sugar suppresses the immune system – however, more recent studies suggest glucose may help viral infections get better (but hamper recovery from bacterial ones). Either way, there’s no evidence that a modest amount of sugar is going to make you more susceptible to illness.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #sweettreat #desserts
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Have some honey
A 2018 study found that in children with a cough, honey relieved symptoms better than diphenhydramine (an antihistamine cough-suppressant). The NHS also recommends drinking hot lemon and honey to ease a cough – but not for children under 12 months. The sweetness of honey helps you produce more saliva, which lubricates your airways and eases cough symptoms. It's thought to reduce inflammation and break up mucus, too.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #honey
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Get a boost of bacteria from kefir
Kefir provides a whole range of beneficial bacteria and yeasts, which together may help to make your immune system work more efficiently. Studies have shown that some kefir-specific microbes help to prime the immune system against bacterial infections. A product made the time-honoured way, with real kefir grains (cultures), is probably best.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #kefir
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Drizzle some cold-pressed rapeseed oil
A little cold-pressed rapeseed oil has all the heart-healthy monounsaturated fats found in extra virgin olive oil, plus high levels of the antioxidant vitamin E, which helps support your immune system. Vitamin C regenerates vitamin E after it's done its job of protecting cells, so vitamin C–rich vegetables like peppers and leaves are the perfect foods to team with your oil.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #rapeseedoil
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Eat a little red meat
Zinc helps the immune system work properly and aids in wound healing, while iron is also important for immune function. The best source of both? Lean red meat. The World Cancer Research Fund recommends that we eat no more than 18oz cooked red meat a week. Nuts contain good amounts of these nutrients, too.
#foodtalk #Superfoods #ImmuneSystem #healthyeating #redmeat
Click to the continuation of the 22 Superfoods To Keep Your Immune System Fighting Fit. 👈
Do you prefer homemade food or restaurant food?
#foodtalk #homemade #food
it depends! but generally homemade, for sure
Yeah, there is something special about homemade foods especially if it's a type of food one can prepare well. It's satisfactory.
I prefer homemade
What's your favourite food?
#favouritefood #food
Day 187. Share your meals and check out the food content in the threadcast.
Welcome friends to the #foodtalk o Leo,
Do you have a special food for breakfast on Sunday? Share it with us.
#foodtalk #food
What vegetables do you add to your meals?
#foodtalk #vegetables #food
👍
!summarize
!summarize
!summarize
!summarize
Yummy yummy
HOW TO HIRE A HACKER TO RECOVERY STOLEN BITCOIN. CONSULT A CERTIFIED CRYPTO RECOVERY EXPERT FASTFUND RECOVERY.
👍
My name is nadia , I am 27 , single and searching..yeah you heard that right.
Why am I here ?? To make friends and network
#newlion
looking beautiful Nadia
Welcome to inleo nadia looking forward to interacting with you more in the near future. good luck.
welcome to Inleo!
THank you very much sir
The time has come for #hive to reward us for the time and dedication invested. #cent #newlion #bbh #crypto #inleo #threadstorm #threads
#leofinance
The amount of people (that are actually actual people) making noise about this is so different from how things were in the past.
Compared with most people "outside on other blockchains" the level is so PRO...
I am enjoying, and will keep helping... its totalllyyy worth it!
😀
Yep, it's going to the moon
Yesh
yeah well.i came in at a dip then
Great day to everyone, hope you are having a great weekend. ?? My name is selina , a freelance writer and a caterer
#newlion
Welcome to Inleo Selina! Where do you join us from?
Welcome to inleo. A great platform to share anything on your mind
I bring you love and peace all the way from Germany, good to finally find a decentralized social media platform.
#newlion
looking great
you are really welcome ✌️
Welcome to Inleo!
Angela is my name , I am 28 years , a fashion designer and a business woman. , happy Sunday to you all
#newlion
#newlion
Welcome aboard. It would help if you will introduce yourself to the community 😀
Welcome!
hi
Here is the update on my cryptocurrency trading, I have booked 14% in 3 days. I will be sharing more details about the trades, in a post very soon. #cent #inleofinance #crypto #cryptotrading #newlion
wow great job
nice one man
I like the fact that this is place where one can tweets their mind without restrictions or fear of ban..Good to be here
#newlion #opinion #newbie
hy guys ! #newlion
Hello everyone, I'm new here, hope to learn more from you all, #newlion #hive #inleo #newbie
Hey welcome to Inleo. The community here is great, so if you have questions just ask on a thread
My name is Stephanie from Amsterdam. , I run a boutique business and I also love investing on crypto , you guys should have a great day
#newlion
Welcome Stephanie. Good to have you onboard.
Welcome to Inleo! We would love to see you post about your bussiness here! have fun!
Stake Based Curation
Drop your best gems, we'll assess depending on post quality.
For more info check below ⬇️
#leocuration
Stake based curation parameters
https://inleo.io/@mistakili/bitcoin-makes-huge-statement-at-100k-for-el-salvadorians--jcs?referral=mistakili
https://inleo.io/@ifarmgirl/the-smiley-etc-4m7
https://inleo.io/@guurry123/a-year-of-joys-sorrows-reflecting-on-2024-7aj
https://inleo.io/@bradleyarrow/dripday-screen-shots-4ba
Here is my link about traditional discipline approach ;
https://inleo.io/@steemflow/a-testament-of-financial-discipline-over-stock-market-investment-lm5
https://inleo.io/@sammyhive/arhncfwdvb?referral=sammyhive
https://inleo.io/@underlock/twoyear-trade-lsc?referral=underlock
https://inleo.io/@wiseagent/the-reallife-test-lf
https://inleo.io/@wasye/enptbr-using-healing-abilities-efficiently-4qq
https://inleo.io/@idksamad78699/weekend-wrapup-hive-gains-new-year-musings-and-memes-l4h
https://inleo.io/@chorock/hive-price-tested-to-break-up-2024s-high-level
https://inleo.io/@no-advice/the-complete-guide-to-pushups-building-strength-definition-and-health-one-rep-at-a-time-3rr
https://inleo.io/threads/view/mightpossibly/re-leothreads-tmbhgxyw?referral=mightpossibly
A friend said,
That means I'm naked now
😥
Weeeeell... 👀
😂😂
Lol 😂
we just clothed yesterday
I saw it. I've done same too. Someone gifted me.
!BBH
@luchyl likes your content! so I just sent 1 BBH(4/20)@sammyhive! to your account on behalf of @luchyl.
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good one
LOL. It means that I have less than a month with stuff on.
😅
👍
oh wow, I'm naked too
naked 🤔😂
Lol, I think I know who said it.
Well, that's just the way it is.. Glad to see you wearing the checkmark again. 😄
It's not who you think
LOL
https://inleo.io/threads/view/luchyl/re-leothreads-2btpcse4q
Thats very funny
😍
Happy Sunday frens.
This is good news, absolutely crazy pump for $HIVE
#thread2earn #dailydook #cryptopump #hivepump #cent #liotes
Those guys are really pumping it.
Good afternoon have a great day
Have a great one.
Happy Sunday. Enjoy your evening
Thank you fren.
That's a very good one for the token
Huh Peniel? Good to read from you.
Compliments of the season
enjoy the new year
Sure, I will. Thank you.
Trying to think of content to make a long post...
#askleo
Maybe how it's like without premium and how it is now that you have it.
I still dunno. I have it for a very short time so far. So, I'm not noticing the difference yet.
I am also not sure how to make the most of it!
Best use, I think, is to do a some long form content from the platform in the community and then see the magic.
Personally I think the topic about new year resolutions would be quite interesting. Your opinion in the difference between sharing and not sharing them and what you think is best in terms of sticking to the new year resolutions 😃
!BBH
Well, I had two so far..
I didn't think of it as a long post material to be honest.. I guess, you are right. It'd be good to right now about The New Year.
Thanks 😉
Figured that it was quite interesting. There are also ideas from leo.growth with their daily "challenge things" (not sure what they call it) 😃
I guess, I will have to check that out then.
@caspermoeller89 likes your content! so I just sent 1 BBH(10/20)@ronnie10! to your account on behalf of @caspermoeller89.
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hmmmmm
some idea’s
Just what @caspermoeller89 was saying to me a while ago. I think that is a sign. LOL
Thanks =D
hahaha
Never give up that's what I take
Be silent about your growth
That's why I'm not posting my resolutions
what about your environment,it could be a nice one
Great suggestion! But, I don't have much to say about my environment. I will think about it..
Thanks
Write about what you think about the hive pump
hahahaha not easy
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@caspermoeller89 Thanks a lot!!
You're welcome!
Make the most of it 😁
!BBH
Thanks! I will surely try my best XD..
I had a long post yesterday. I am working on another one right now. But, I think that I will run out of ideas for posts really soon XD.
The main thing for me right now, is to try it out and make the most of it. I'm not sure if I should just be writing posts or if there is something else that would benefit me more.
Plus, I noticed that I am getting random upvotes on threads! I don't know if that is related to the perks or not XD.
If the upvotes are from leo.voter it may just be from the premium perks 😄
They aren't. That's why I was a bit confused XD
Ah, yeah.. the threads also get a further reach when you have premium so more people see it 😄
Oh really? I didn't know that.. It's probably the reason for the upvotes.. LOL
@caspermoeller89 likes your content! so I just sent 1 BBH(5/20)@ronnie10! to your account on behalf of @caspermoeller89.
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He is a great guy
What'd he do for you?
👍
Friends shadow
Cool. Go publish it in the Shadow hunters community.
!DOOK
!BBH
@luchyl likes your content! so I just sent 1 BBH(3/20)@feerna! to your account on behalf of @luchyl.
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that's a cool shot!
hahaha cool
Do you know that Brazil makes up 70% of the world's orange juice production
I am out of subscription.
Time to subscribe or wait for the winning #subscription rewards. #BBH #CENT
Same with me
hola mis amigos, este es mi primer post
Wow!! Let’s go!
Se logró el último Long de la noche, me voy a dormir ahora sí a dormir.
Ahorrar en $BTC y vivir de ganar y tradear $HIVE es mi pasión 😎🫰🏻
#statssunday #cent #gifu
The reward payout value shown in slider is not correct.
Observed the amount it shows in slider is much more then actual.
#feedbak
Keychain Swaps seem to be unreliable, when $HIVE price goes up... This is the second time my $LEO conversion gets stuck. Oh, well... Just messaged them on Discord, so I know my funds won't be missing. #onmymind #cent #crypto #keychain
Don't they take #fees?
They do, but swapping from LEO through them is (or at least should be) more convenient than manually doing LEO -> SWAP.HIVE -> HIVE -> HBD by myself, so I was okay with paying fees.
Also, if the operation got so stuck that you needed to message them on Discord, they will give you your money back without fees.
What's keeping you from using #hiveengine/#tribaldex?
Usually, I just use HIVE-Engine, but today... The difference between Buy/Sell price was just too different. Let's just say Keychain gave me a much more attractive Price Estimate.
Wouldn't it be better to use the swap feature on hiveengine/tribaldex/beeswap and swap to Hive and then ecency to swap to hbd?
Not quite sure how it would be calculated, but usually the dex's haven't got HE tokens directly to HBD, as far as I recall
I use hive keychain
I used tribaldex. Small lag but not bad
Nights around a fire are hard to beat.
stay warm and safe 🔥