4/ 🧵Anxiety symptoms can be alleviated in significant part by self-help and recreational activities. It also helps to improve your dietary habits and cut back on sweets and coffee. Exercise and stress reduction techniques, like yoga, are also quite helpful. Do not wait for your concerns to fester before confiding in loved ones; try to communicate with them. You shouldn't put off getting help for your anxiety because it's common and not unique to you.
You are viewing a single comment's thread from: