🧵 1/5
Be honest. Do you think about how you walk up a flight of stairs? No right? Neither did I before this week.
But after this Fitness Friday challenge, I look at this differently and have become wiser.
First, I looked up how many steps a flight of stairs has. I never knew the average number was 15.
At the beginning of the week, I learned how often I walked up and down the stairs at work daily.
🧵 4/5
Thanks for another challenging but achievable challenge for everyone.
I look forward to achieving the next challenge again. I am confident I will complete it as well.
Also, I will always carry my phone to record my steps for this walking challenge, proof that I completed the challenge.
But that's for next week.
Happy weekend to everyone, and stay healthy and happy.
I hope you are logging your steps with @actifit
Yes, I do, and I will publish my #actifit card soon.
🧵 5/5
#gosh
https://inleo.io/@meraki7578/fitness-friday-challenge-rethinking-stair-climbing