🧵 1/5
I made the decision to put the Friday Fitness Challenge to the test one gloomy Friday evening.
The plan was straightforward: begin on Friday with 20 jumping jacks, then increase your total by 20 each day until you can perform 140 on day 7.
It was a bold plan, but I was committed to making it work.
🧵 2/5
I made the decision to purchase a knee brace in order to shield my right knee during the more strenuous workouts.
This additional support allowed me to push myself to the utmost without worrying about being hurt.
Unfortunately, setbacks made recovering from a nasty cold more difficult.
I was unable to train as I had intended for the final two days of the challenge. Despite my extreme frustration, I made the decision to keep going.
Health is more vital than a problem, after all.
🧵 3/5
I can see the finish line:
Despite the setback that the cold caused on Day 7, I was still able to perform 20 jumping jacks.
However, I soon discovered that the cold had persisted throughout my body.
Even though I fell short of my first target of 140, I was nonetheless pleased with my performance.
The Friday Fitness Challenge proved to be a worthwhile experience.
I gained knowledge about my own limitations, the value of tenacity, and the necessity of adaptability.
I'm motivated to take on more challenges like this in the future because it was an enjoyable and difficult approach to increasing my fitness.
🧵 4/5
Increasing your fitness level may be enjoyable and productive with the Friday Fitness Challenge.
Are you ready to accept the challenge? Tell about your experiences: Did you complete the Friday Fitness Challenge as well?
Please share your thoughts on the challenge and how it went in the comments section!
I haven't been all that excited about the new challenge thus far.
No, I'm definitely not looking forward to doing burpees.
But we'll have to wait and see, hoping for the best.
🧵 5/5
#gosh
https://inleo.io/@meraki7578/the-friday-fitness-challenge-pushing-boundaries-and-overcoming-setbacks