Yes,
you go to the site: https://listnerds.com/@metzli
There is one with my referral link ;)
Then you log in using your HIVE keys.
You will get a free staked listnerd, and a bunch of tutorials to get it going.
If you have more questions, I have been working the system for like 10 days, I read the whitepaper. If I don't know the answer I know how to find it.