Never tried long-term fasting. but I try to do intermittent fasting, 13-14 hours each day. Trying to work my way up to 16.
I've heard that doing longer fasts occasionally is healthy too though. What are your experiences?
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I’ve done 16-8 fasting a lot. I feel good when I do it.
I want to try some longer ones as well.
I'd be very interested to hear about your experiences in that regard. I may need to give upping my intermittent fasting to last the full 16 hours instead of the 14 I typcailly do another chance.