RE: LeoThread 2024-09-03 08:38

[mightpossibly]

Welcome to The #fitnesscast – Day 7!

A daily #threadcast for fitness and physical health, where the goal is to motivate and inspire each other to get/stay active in our daily routines.

In this threadcast you can discuss and share anything relating physical health. Tell us about your training program, your goals and your progress. Learn from what others are doing, and share your own knowledge. Use the blockchain to hold yourself accountable and get rewarded for your efforts!

Example topics

• How many steps did you take today?
• Did you do any other activities?
• Did you excercise? If so how
• How did it go?
• Summary of your #actifit report
• Summary of your #hiverun report
• How does exercise fit into your daily life, i.e. what works for you?

If you have any suggestions for how this threadcast should work, don't hesitate to share your thoughts below.

Let's get moving! 💪🏃‍♀️

Comments

[mightpossibly]

Now here's a fact I'm happy to be aware of. That makes it easier to get back up after falling off. Or at least for me it is

Muscle Memory is Real: Once you’ve built muscle and strength, your body “remembers” how to get strong again more quickly, even after periods of inactivity.

[tokenizedsociety]

One of the instructors at the gym was talking about this the other day. It's definitely good to know

[sbtofficial]

Good morning!

I just finished walking my buddy, Rocky. I don't know how many steps I took, but walking my two dogs gives me a workout each day!

#gmfrens #dailydook #pepe

[mightpossibly]

Good morning! Just one of the benefits of owning a dog. Such a cute one too.

[calebmarvel01]

https://inleo.io/threads/view/calebmarvel01/re-hnrohrtkkh

[calebmarvel01]

JUST made this short from my lastest workout that am planning to publish..

[mightpossibly]

Excellent work 💪 looking forward to it

[calebmarvel01]

I have uploaded about two of them.

[tokenizedsociety]

Yesterday, I had a great workout session at the gym. I was able to increase the load on every exercise

[mightpossibly]

Very nice! I try to do that too

[tokenizedsociety]

Today I'm hitting the gym again. Gonna work my back and biceps.

[calebmarvel01]

Greetings to everyone, how is the day going?

This week is gonna be a little busy for me off chain, presently we on traveling for a friend buried..

[mightpossibly]

Oh my goodness, that's terrible to hear. Hope you're doing okay.

[calebmarvel01]

Just getting better..

[rollando.silva]

may his gentle soul rest in peace

[mightpossibly]

After a missed day of fitnesscast yesterday, we pick it back up today

[mightpossibly]

Yesterday I walked a few hundred steps and slept for most of the day. I have a feeling that most of you did better than I did

[mightpossibly]

It currently feels like I'll be back to normal tomorrow. These set-backs are annoying, but that's just how it is sometimes

[mightpossibly]

Take care of your body. It’s the only place you have to live.

A friendly reminder to myself and anyone else that may need to hear it

[mightpossibly]

The only bad workout is the one that didn’t happen.

[mightpossibly]

Finding the perfect amount of time to work out. Summary below ⏬

[mightpossibly]

The podcast discusses the optimal amount of exercise needed to achieve fitness goals, challenging the common misconception that more exercise always leads to better results. The hosts emphasize that there's an ideal "dose" of exercise for each individual, and exceeding this can be counterproductive or even harmful.

Key points include:

[mightpossibly]

1. Exercise and adaptation: The body adapts to exercise stress. Too little stress won't stimulate change, while too much can impede recovery and adaptation.

2. Individual factors: The optimal amount of exercise varies based on factors like current fitness level, sleep quality, stress levels, and diet.

3. General recommendations:

   • Daily activity: Regular walking, especially after meals, is highly beneficial and stress-reducing.
   • Strength training: Either two 45-minute full-body workouts per week or five 15-20 minute sessions per week focusing on 1-2 exercises each day.

[mightpossibly]

1. Common mistakes:

   • Beginners often start with too much exercise due to initial motivation.
   • Even experienced exercisers can overtrain, hindering progress.

2. Stress and recovery: All forms of stress (physical, mental, emotional) impact the body's ability to recover and adapt to exercise.

3. Diet and exercise: Proper nutrition is crucial for recovery and adaptation. Calorie deficits can be an additional stressor.

[mightpossibly]

1. Progressive overload: Increasing weight or resistance is often more effective than adding more exercises or time.

2. Consistency: Shorter, more frequent workouts (like in their "Maps 15" program) can be easier to maintain than longer, less frequent sessions.

3. Individual experiences: The hosts share personal and client anecdotes demonstrating how less intense, more focused training often leads to better results.

[mightpossibly]

1. Adaptability: The optimal exercise "dose" can change based on life circumstances (e.g., having a baby, job stress), requiring ongoing adjustments.

The overall message is that finding the right balance of exercise intensity and volume, tailored to individual circumstances, is key to achieving and maintaining fitness goals. More is not always better, and consistency with an appropriate exercise "dose" often yields the best long-term results.

[mightpossibly]

When to do static stretching #shorts

[mightpossibly]

Did you know?

Walking is a Powerful Exercise: Just 30 minutes of brisk walking a day can lower your risk of heart disease, improve your mood, and help you maintain a healthy weight.

[mightpossibly]

Consistency Over Intensity: Consistent, moderate exercise is more effective and sustainable for long-term health than sporadic, intense workouts.

[mightpossibly]

9000 steps today. That's has to be good enough for a day like this

[darkcloaks]

Hi, @mightpossibly,

This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.

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