Welcome to The #fitnesscast – Day 3!
A daily #threadcast for fitness and physical health, where the goal is to motivate and inspire each other to get/stay active in our daily routines.
In this threadcast you can discuss and share anything relating physical health. Tell us about your training program, your goals and your progress. Learn from what others are doing, and share your own knowledge. Use the blockchain to hold yourself accountable and get rewarded for your efforts!
Example topics
- How many steps did you take today?
- Did you do any other activities?
- Did you excercise? If so how
- How did it go?
- Summary of your Actifit report
- How does exercise fit into your daily life, i.e. what works for you?
If you have any suggestions for how this threadcast should work, don't hesitate to share your thoughts below.
Does masturbation count towards fitness and physical health?
Asking for @bradleyarrow and @l337m45732.
yeah absolutely
that's how i get 69% of my cardio
Lightweight.
It is 96% of my cardio.
fuck I knew I'd be 1 upped
Sure. All activities are .. erm.. welcome
@bradleyarrow this is something that you should NOT film a short doing!!!
Not till AdultThreads anyway! lol
Can we pre-book a spot?
I dont want to have to stand in line.
why the fuck not! lol
Put me down for a spot.
Scary. I know.
Literally all physical effort, right? LOL
Yeah! You're right 😁
Yes it does, got to switch hands now and then to keep both arms the same size.
hahahahahahahahahaha
https://inleo.io/threads/view/calebmarvel01/re-bslqzojgnv
Good job!
6 Benefícios Que os Exercícios Físicos Causam no Cérebro
This is better.
only things I can see on the surface is thta the watch is a bit screwy and the transition from t-shirt to arm is slightly off.
That looks very real
Ideogram is kick ass. I have to say that. Too bad it is limited but alas that is how it goes.
As motivation, I generated an #aiimage of a man doing pushups.
This should help.
It appears he worked his butt so hard that a third butt-cheek popped out of his lower back
That was from doing the squats.
My knowledge of human anatomy is clearly lacking
Well you are an ai guy and the anatomy was screwed up.
haha that one's a classic. Did you see this one though? 😂 🤣
https://inleo.io/threads/view/mightpossibly/re-leothreads-veep3w2p
LOL I think someone put something in my coffee. Her face and hands are screwy.
Let me make one in ideogram.
This is the first time that push-ups have made your butt grow. LOL
https://inleo.io/threads/view/calebmarvel01/re-efwdnbddsx
Here is my work list for the day, watch out for more shorts... You are free to thread pictures or shorts of your activities #actifit #fitnesscast. I will be glad to see that more friends from the actifit community would join us on this threadcast by sharing pictures or shorts of some activities. @actifit this could be another way to promote and make our friends more active on chain.
https://inleo.io/threads/view/calebmarvel01/re-cgdykxchmt
You are an inspiration, sir. Do you work out every day of the week?
Depends on my activities, but from this week onwards I will be working out every except Sundays due to the church activities.
Let's fill it up with experiences, inspiration and ideas!
I know @calebmarvel01 already has some good stuff lined up for us.
I will be glad to see everyone activities...
Either pictures or shorts.
This is great 👍👍👍, let's get down on them...
I slept much better last night and is ready for my strength training session today, the one I was supposed to do yesterday. Today I'll be doing lower body work, mainly squats and bulgarian split squats. Going to be nice
This channel is jam packed with fitness advice. Here's one about the importance of sleep. That's one of my biggest personal challenges -- I stay up working way too late most days
Summary: In this transcript, a group discusses the impact of insufficient sleep on muscle growth and overall fitness. They emphasize that while some individuals may perform well on less sleep, the majority need around eight hours for optimal health. Lack of sleep, such as consistently getting six hours instead of eight, can severely impair muscle growth, hormone balance, and fat loss, regardless of how well one's diet and exercise regimen is managed. The discussion also touches on the fact that as people age, the effects of insufficient sleep become more noticeable due to increased responsibilities and reduced recovery opportunities. The speakers agree that sleep is crucial for physical and mental recovery, likening its importance to that of food and water. The conversation reflects on personal experiences, noting that younger individuals may be more resilient to the effects of poor sleep, but good sleep habits are essential for maximizing fitness outcomes at any age.
Are you able to do this? I'm certainly not -- I've tried many times... @calebmarvel01's advice is to keep trying. I think he's right
https://inleo.io/threads/view/calebmarvel01/re-pyrgtpvvbd
You can make it if you keep on trying 😉😉😉.
I will make a short on how to get it done gradually...
This morning I was also able to resume doing my morning push-ups and airsquats. I started doing this in the beginning of the year and has only missed about 10-20 days. If I keep at it, that should equal about 3500 morning push by the end of the year. And that's not counting all the push-ups I do in my workouts. Numbers like that are consistency in practice
My the grace of God, we are going to be dropping our activities daily on this threadcast... Its now a daily activities... 😂😂😂😂.
Consistency, every day 😎
Oh yes 😊😊😊😊..
Let's go friends 😊😊😊😊... You can share your shorts or pictures of your workout 👍👍👍👍...
https://inleo.io/threads/view/calebmarvel01/re-mwteywpnvx
https://inleo.io/threads/view/calebmarvel01/re-wiznaxccmz
Quais os benefícios do exercício físico para o cérebro
My best tips are home workouts through working with your own weight, calisthenics allows greater development and work for body control and mastery where you will not complain about anything since wherever you are you can do it... Here I share a photograph where I finished my night's training, performing some exercises varied from pull-ups and abdominal work.
#photography #training #calistechnics