- Avoiding Weight Training
Contrary to popular belief, strength training through lifting weights is one of the most effective forms of exercise for longevity - even more so than cardio. It improves metabolic health, maintains muscle mass as we age, and enhances mobility. The experts emphasize that you don't need to train like a bodybuilder; even 1-2 moderate sessions per week can provide major benefits.
- Doing Too Much Too Soon
Many people dive into intense workout regimens, thinking more is better. However, the body adapts best to gradual increases in activity. Doing too much can lead to burnout, injury, and stalled progress. The goal should be finding the minimum effective dose to stimulate positive adaptations.