7. Stay Hydrated and Maintain a Balanced Diet
- Drink plenty of water before, during, and after your workout. Proper nutrition fuels your body and aids recovery. Focus on a balanced diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates.
8. Rest and Recover
- Rest days are crucial for muscle recovery and overall progress. Ensure you get enough sleep, as it plays a significant role in recovery and performance.
9. Track Your Progress
- Keep a workout journal or use apps to track your workouts, improvements, and any changes in your body. This helps you stay motivated and adjust your routine as needed.